Nothing Happens
Until Something Moves

Mindful Movement for Strength, Energy, & Connection from San Luis Obispo, CA

Move Your Body

Moving your body doesn’t have to be dramatic to be powerful. It can start with one deep breath, a gentle walk, music in your living room, or a class where you feel supported and energized. Some days it’s slow and nourishing; other days it’s sweaty and expansive. However you arrive, movement is an invitation back into your body—and good things tend to follow.

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Shift Your Mind

Mindful movement isn’t just about the body—it’s about being present, focused, and connected. Whether through a few intentional breaths, a short meditation, or a movement practice that engages your whole body, mindfulness helps reduce stress, sharpen focus, and deepen your connection to yourself and your community.

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🥶 I love a good cold plunge lately. I think my favorite benefit is the reduced inflammation and activation of the vagal nerve and parasympathetic nervous system. Thanks to @amymyersmd for the graphic reminder. #hotcoldtherapy #hotcoldtherapyworks
🦵 Knee pain is the worst! I have had knee pain on and off for 15 years and here are some of the things I've learned as a fitness instructor and movement enthusiast, whose goal is to stay active and avoid surgery as long as possible. 🥇 The most imp
♀️Women Friends: Hormones play a huge role in your body weight, mindset, sleep quality, ability to cope with stress, and so much more. Lately, I've noticed more migraines, higher body weight, less ability to handle stress, and erratic cycles and my d
🎙️Podcasts to try from me and my friends. 🙏 Thanks to those who shared. Add yours and we have this little list when we're looking for inspo. ⬇️
🌟 What's one habit you're going to add / improve / make / keep this year? 🧘‍♀️Daily meditation, yoga, and movement for me! Thanks to my friend @feelgoodwithsarah for the inspiring graphic reminder 🎗️
🗓️ Schedule your self care for the next month NOW! 🚶‍♀️How and when are you going to move? How will it be slightly better than previously? Early morning meditation and yoga? Lunchtime walk and chat time? Weekly long hike and growth podcast? S
☺️ These things brought me more joy, presence, and grounded vibes this year 🧘‍♀️ Daily meditation ☕ Intermittent Fasting 🍬 Continuous Glucose Monitoring 😌 Retreats 📚 Books ⬇️ I'd love to hear one thing that brought you good vibes. Let's s
🛣️ Some movement is better than none while on the road. These are my tips for keeping some movement just for sanity during holiday travel. 🧳 Did I forget anything? 🔗 See bio link for longer post with links to resources
✨ Take a little PP break: A Presence Pause can be as little as a single deep breath, a walk around the block, or as long as a 20 minute seated meditation practice. 🧘‍♀️ Take a moment to release any unnecessary tension in your body. Notice grav

  • Alyn

    I had not found an exercise class that inspired me to attend regularly until I met Roxy at her yoga studio. Her authentic presentation, clear instruction and lively humor kept me showing up. Years later, I was ecstatic when she began teaching barre fitness at Core. Same smiling Roxy, but now teaching Barre classes that are original and varied with excellent modeling of her assigned movement, lots of encouragement and lively personal stories that keep us smiling.

  • Roxy teaches great movement classes. The energy is always high and supportive!

    Julie

  • My favorite class with Roxy was barre & mimosas at our ladies weekend!

    Kristin

  • Roxy is a great yoga teacher. She teaches a great flow without too much woo-hoo spirituality.

    Steve

  • Hurts. So. Good.

    Anonymous