Slow Moves Blog & Resources

Learnings, teachings, tips & tricks to inspire movement during day-to-day life

Roxanne Banta 3/21/25 Roxanne Banta 3/21/25

The Best Yoga Practices for a Vibrant Spring Season

Suggestions on how to get the most out of your yoga practice this spring to find more lightness and vibrant energy.

Roxanne Banta 3/18/25 Roxanne Banta 3/18/25

Spring Into Health: Seasonal Tips for Movement, Nutrition, and Wellbeing

Spring offers a fresh opportunity to reset our mind and body in alignment with the emerging spring buds. Learn strategies for improving your health this spring.

Roxanne Banta 3/14/25 Roxanne Banta 3/14/25

Cultivating the Insight of Interbeing: A Path to Deep Connection

Interbeing teaches us that everything is interconnected. Explore practical ways to bring interbeing into daily life, fostering greater peace and connection.

Roxanne Banta 2/20/25 Roxanne Banta 2/20/25

A Guide To Non Violent Communication by Marshall Rosenburg

The way we express ourselves can either create connection or deepen conflict. In this post, I review and summarize Marshall Rosenberg’s Nonviolent Communication which provides a framework for fostering better understanding, empathy, and collaboration.

Roxanne Banta 1/9/25 Roxanne Banta 1/9/25

Relieve Suffering With Loving Speech and Deep Listening

Contemplations on deep listening and loving speech which invite us to slow down, connect, and truly understand one another

Roxanne Banta 12/12/24 Roxanne Banta 12/12/24

Cultivating True Happiness

Contemplations on finding inner joy and happiness

Roxanne Banta 11/14/24 Roxanne Banta 11/14/24

Practicing True Love: A Deep Path of Connection

Contemplations on practicing true love in an effort to bring more peace, joy, and safety to ourselves, loved ones, and society

Roxanne Banta 11/6/24 Roxanne Banta 11/6/24

Richard L Banta II Obituary

Read about the legend who was my dad, Richard L Banta II

Roxanne Banta 11/5/24 Roxanne Banta 11/5/24

Mindful Strategies For Supporting Loved Ones During The Final Stage Of Life

Physical and emotional changes that occur during the final stages of life and how to mindfully navigate them

Roxanne Banta 10/4/24 Roxanne Banta 10/4/24

Navigating Grief with Mindfulness

Strategies and reminders for coping with grief and the loss of a loved one

Roxanne Banta 9/23/24 Roxanne Banta 9/23/24

Contemplation On Life And Death From A Leaf

Contemplation on life, death, and continuation from an autumn leaf

Roxanne Banta 9/12/24 Roxanne Banta 9/12/24

Mindful Nourishment, Healing, and Wellbeing

Mindfulness practice inspiration surrounding nourishment, consumption, and healing

Roxanne Banta 9/2/24 Roxanne Banta 9/2/24

Living With Awareness: A Guide To The Five Mindfulness Trainings of Plum Village

Thich Nhat Hanh’s Five Mindfulness Trainings offer a path to ethical and compassionate living. Covering reverence for life, true happiness, mindful relationships, loving speech, and conscious consumption, these teachings help cultivate awareness, peace, and connection in daily life. Learn more about how to embody these principles for greater harmony and well-being.