Slow Moves Blog & Resources
Learnings, teachings, tips & tricks to inspire movement during day-to-day life
Practicing True Love
Contemplations on practicing true love in an effort to bring more peace, joy, and safety to ourselves, loved ones, and society
Mindful Strategies For Supporting Loved Ones During The Final Stage Of Life
Physical and emotional changes that occur during the final stages of life and how to mindfully navigate them
Navigating Grief with Mindfulness
Strategies and reminders for coping with grief and the loss of a loved one
Contemplation On Life And Death From A Leaf
Contemplation on life, death, and continuation from an autumn leaf
Mindful Nourishment, Healing, and Wellbeing
Mindfulness practice inspiration surrounding nourishment, consumption, and healing
The Five Mindfulness Trainings of Plum Village
Mindfulness in the spirit of Plum Village Monastery
Earth, Our True Nature, A Retreat Review
Contemplations and observations from a lovely retreat
Midlife Wellness: 3 Must Try Trends
Learn my top 3 health game changers that have helped me immensely in this mid life phase of life
Recipe: Golden Cauliflower Soup
A favorite soup recipe that is great for clean eating phases. It’s vegan, savory, creamy, and flavorful.
Recipe: Easy Coconut Cream Berry Mousse
Easy yummy recipe because treats are necessary in this life
Connect With Your Reason For Being
Reconnect with that sweet spot where passions, talents, values, and needs intersect
Roxy’s Favorite Things 2023
A list of things that helped me get more energy, joy, and grounded this year
Soothing Solutions for Knee Pain: A Comprehensive Guide to Relief
Everything you need to care for sensitive knees