Retreats
Space to BE
“Retreat” can be defined most simply as a definite time (from a few hours in length to a month) spent away from one's normal life for the purpose of reconnecting with our deeper, truer selves. The practice of leaving one's everyday life to connect on a deeper level to nature, spirit and source is as old as most religions. Have you given yourself this gift lately?
Movement & Mindfulness Retreat 2025
Join the bursting spring buds in for the opportunity to reset and renew as the first signs of spring burst open. The spring is a powerful time to care for ourselves and shed any limiting behaviors. During this time of spaciousness and grounding, let us re-learn from mother earth and take care to protect the precious seedlings of our heart that have emerged from the depths of winter. Let us honor the fiery energy of new life. The Central Coast will likely form the breathtaking backdrop of this time for you, giving you fresh air, inspiring views, and the reminder that we are all one. You will have opportunities for shared yoga, hiking, and contemplation practices as well as plenty of downtime and yummy foods.
This workshop is being led by Movement Maven, Roxy Borger. Roxy is a certified Yoga, Barre, and Wilderness Guide and has been teaching and leading groups since 2000. Roxy is grateful to call the central coast her home and playground and is ready to share it’s many awe inspiring gifts with you.
LOCATION: TBD (SLO, Colorado, Sedona, or Big Sur likely)
INTERESTED? E-mail slowmovesrox@gmail.com to get added to the interest list.
BE in Big Sur
On this retreat you will get access to a beautiful, private piece of Big Sur. You don’t have to cook. You will move your body and reconnect to your joy and aliveness. You can take a nap (gasp). Big Sur & Roxy are calling you, pick up the phone!
SLO Fall Equinox Retreat
Join Roxy in the hills of San Luis Obispo, California for a one day movement retreat and the opportunity to reset and renew.
The fall is a time to notice the changes that are occurring: the sun rising and setting differently, the plant world is peaking and drying, and our activities are shifting as a whole. In many traditions the fall is the season of the new year which begins with prayer, reflection, consumption of healing foods or fasting, and grounding into the mysteries of life - especially creation and dissolution. Let us re-connect with nature and the fall movement toward fertile darkness.
During this one day retreat we will enjoy a day full of movement, fresh air, food, and community. The central coast of California will form the breath-giving backdrop of this time for you, giving you fresh air, inspiring views, and the reminder that we are all one. You will have the following opportunities during this day of renewal.
Barre
Hiking
Yoga / Journaling
Wine
This workshop is being led by Movement Maven, Roxy Borger. Roxy is a certified Yoga, Barre, and Wilderness Guide and has been teaching and leading groups since 2000. Roxy is grateful to call the central coast her home and playground and is ready to share it’s many awe inspiring gifts with you.
COST: $50 (Covers snacks, bagged lunch, and wine tasting)
DETAILS: Plan to be fully present at a hiking trail in San Luis Obispo, CA by 9AM and to feel complete and ready to re-emerge into life by 3PM. To reserve your spot payments can be made to Roxy via Venmo. You will get a payment confirmation email, suggested packing list, and registration survey to confirm your priorities and preferences for our time. Our final details will be sent the week prior to our retreat.
CANCELLATION POLICY: Cancellations can be made via email in advance of retreats up to 24 hours in advance.
Retreat Resources
Here are some of my favorite retreat like spaces / venues for you to explore with plenty of workshop and retreat options:
Wilde, Big Sur, California
Kripalu, Stockbridge, Massachusetts
Omega Institute, Rhineback, New York
YMCA of the Rockies, Estes Park, Colorado
Plum Village, Southwest France
Past Spacious Retreat Times ~
Past Spacious Retreat Times ~
