Slow Moves Blog & Resources

Learnings, teachings, tips & tricks to inspire movement during day-to-day life

Roxanne Banta 1/9/25 Roxanne Banta 1/9/25

Relieve Suffering With Loving Speech and Deep Listening

Contemplations on deep listening and loving speech which invite us to slow down, connect, and truly understand one another

Roxanne Banta 12/12/24 Roxanne Banta 12/12/24

Contemplations on finding inner joy and happiness

Roxanne Banta 11/14/24 Roxanne Banta 11/14/24

Contemplations on practicing true love in an effort to bring more peace, joy, and safety to ourselves, loved ones, and society

Roxanne Banta 9/12/24 Roxanne Banta 9/12/24

Mindfulness practice inspiration surrounding nourishment, consumption, and healing

Roxanne Banta 9/2/24 Roxanne Banta 9/2/24

Mindfulness in the spirit of Plum Village Monastery