Slow Moves Blog & Resources

Learnings, teachings, tips & tricks to inspire movement during day-to-day life

Roxanne Banta 12/12/24 Roxanne Banta 12/12/24

Cultivating True Happiness

Contemplations on finding inner joy and happiness

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Contemplations on practicing true love in an effort to bring more peace, joy, and safety to ourselves, loved ones, and society

Roxanne Banta 9/12/24 Roxanne Banta 9/12/24

Mindfulness practice inspiration surrounding nourishment, consumption, and healing

Roxanne Banta 9/2/24 Roxanne Banta 9/2/24

Mindfulness in the spirit of Plum Village Monastery