Slow Moves Blog & Resources

Learnings, teachings, tips & tricks to inspire movement during day-to-day life

Roxanne Banta 12/12/24 Roxanne Banta 12/12/24

Cultivating True Happiness

Contemplations on finding inner joy and happiness

Roxanne Banta 11/14/24 Roxanne Banta 11/14/24

Contemplations on practicing true love in an effort to bring more peace, joy, and safety to ourselves, loved ones, and society

Roxanne Banta 9/12/24 Roxanne Banta 9/12/24

Mindfulness practice inspiration surrounding nourishment, consumption, and healing

Roxanne Banta 8/26/24 Roxanne Banta 8/26/24

Contemplations and observations from a lovely retreat

Roxanne Banta 12/24/23 Roxanne Banta 12/24/23

A list of things that helped me get more energy, joy, and grounded this year

Roxanne Banta 7/20/22 Roxanne Banta 7/20/22

Simple ways to find the spirit of retreat, at home, right now…