Slow Moves Blog & Resources

Learnings, teachings, tips & tricks to inspire movement during day-to-day life

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Cultivating True Happiness

Contemplations on finding inner joy and happiness

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Contemplations on practicing true love in an effort to bring more peace, joy, and safety to ourselves, loved ones, and society

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Physical and emotional changes that occur during the final stages of life and how to mindfully navigate them

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Strategies and reminders for coping with grief and the loss of a loved one

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Contemplation on life, death, and continuation from an autumn leaf

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Mindfulness practice inspiration surrounding nourishment, consumption, and healing

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Mindfulness in the spirit of Plum Village Monastery

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Simple ways to find the spirit of retreat, at home, right now…