Slow Moves Blog & Resources

Learnings, teachings, tips & tricks to inspire movement during day-to-day life

Roxanne Banta 9/30/23 Roxanne Banta 9/30/23

Retreats for Parents Soul

Retreats can help you be a better parent, I promise

Roxanne Banta 4/19/23 Roxanne Banta 4/19/23

Upper body strength moves with stretchy loop for good posture and strong bones

Roxanne Banta 1/12/23 Roxanne Banta 1/12/23

A life well lived usually has some care and attention to each of the dimensions of wellness

Roxanne Banta 7/20/22 Roxanne Banta 7/20/22

Simple ways to find the spirit of retreat, at home, right now…

Roxanne Banta 2/27/22 Roxanne Banta 2/27/22

Ways to Help During Hospital Stays

Roxanne Banta 2/17/22 Roxanne Banta 2/17/22

Welcome to Move with Rox!